1
- Introduction

2
- Hilarion Speaks
- Shifting/Changing
- Before Birth We Know Our Lives
- Twin Flames & Polar Opposites
- Story: Husband & his Fishitarian
- Story: TV & the Tennis Match
- Story: the Yogi & Sleep
- Visions vs. Dreamstate
- The Positive Note of Knowing

3
- Anointings
- Story: Giving to the River
- Story: The Remote Control